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Healthy alternative to Tazo - Chai Eggnog Latte , Soy Milk (Beverage)

Better-Eats can suggest healthier alternatives for a food.


Starbucks - Tazo - Chai Eggnog Latte, Soy Milk (Beverage) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
101
62%
28%
10%
Low
Low
Low
0.18 g
0.19 mg
88.3 mg
88.3 IU
0.64 mg
21.2 mg
1.8 g
0 g
37.1 mg
14.5 g
x
62
81%
11%
8%
Low
High
Low
0.18 g
0.25 mg
61.8 mg
88.3 IU
0 mg
0 mg
0.09 g
0 g
21.2 mg
10.6 g
x
51
82%
10%
8%
Low
High
Low
0.15 g
0.21 mg
51.5 mg
73.5 IU
0 mg
0 mg
0.07 g
0 g
18.4 mg
9.6 g
x
60
68%
18%
14%
Low
High
Low
0.35 g
0.32 mg
106 mg
176.7 IU
0 mg
0 mg
0.18 g
0 g
31.8 mg
8.7 g
x
85
49%
36%
15%
Average
Low
Low
0.35 g
0.32 mg
123.7 mg
176.7 IU
0.64 mg
16.8 mg
1.6 g
0 g
47.7 mg
9 g