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Bread Lover's - Breads Wheat Stoneground Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
51

Bread Lover's - Breads Wheat Stoneground

294
81%
8%
11%
Low
High
Low
5.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
2.6 mg
1.3 g
0 g
468.3 mg
7.9 g
x
69

Cottage Hearth - Bread Stone Ground Wheat

235
64%
14%
21%
Average
High
Low
7.1 g
0 mg
47 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.2 g
0 g
540.9 mg
2.4 g
x
64

Grant's Farm - Bread Stone Ground Wheat

272
76%
7%
18%
Low
High
Low
3.9 g
0 mg
155.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
543.2 mg
7.8 g
x
265
72%
13%
16%
Low
High
Low
5.9 g
1.5 mg
117.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.73 g
0 g
587.9 mg
7.3 g
x
270
68%
12%
21%
Low
High
Low
6.8 g
3.4 mg
67.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
473.3 mg
6.8 g