Better-Eats can suggest healthier alternatives for a food.


Sophia's - Flat Bread Greek Whole Wheat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
282
75%
15%
10%
Low
Average
Low
3.5 g
2.4 mg
23.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
341 mg
2.4 g
x
72

Aunt Millie's - Bread Whole Wheat

235
73%
12%
16%
Low
High
Low
5.9 g
2.9 mg
117.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
499.7 mg
5.9 g
x
69

Hearthstone - Whole Wheat Bread

265
75%
9%
16%
Low
High
Low
7.9 g
2.6 mg
105.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
555.6 mg
10.6 g
x
71

EarthGrains - Whole Wheat Bread

291
72%
13%
15%
Low
High
Low
7.9 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
396.8 mg
10.6 g
x
220
72%
13%
15%
Low
High
Low
6.6 g
2.2 mg
44.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
440.9 mg
4.4 g