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Healthy alternative to Rye Bread Oven Fresh Half &

Better-Eats can suggest healthier alternatives for a food.


Johnston's Bakery - Rye Bread Oven Fresh Half & Half Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
65

Johnston's Bakery - Rye Bread Oven Fresh Half & Half

247
78%
9%
13%
Low
High
Low
3.5 g
1.8 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
582 mg
0 g
x
71

Gateway - Rye Bread Soft Rye

247
73%
12%
16%
Low
High
Low
3.5 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
599.7 mg
0 g
x
65

Fresh Bread - Fresh Bread Fresh Bread

287
76%
10%
15%
Low
High
Low
2.2 g
2.2 mg
88.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
639.3 mg
2.2 g
x
70

Gateway - Robust Rye Bread

247
73%
12%
16%
Low
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
634.9 mg
0 g
x
65

EarthGrains - Jewish Rye Bread

247
73%
12%
16%
Low
High
Low
3.5 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
846.6 mg
3.5 g