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Healthy alternative to Raw Meat and Skin Giblets Neck Roasting Chicken

Better-Eats can suggest healthier alternatives for a food.


Raw Meat and Skin and Giblets and Neck Roasting Chicken Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
213
0%
67%
33%
Low
Low
High
66 g
0 g
6.4 g
3.3 g
1.4 mg
10 mg
843 IU
0.32 mg
0.99 mcg
2.4 mg
86 mg
4.4 g
0 g
69 mg
0 g
0 g
x
220
0%
55%
45%
Low
Average
High
62.3 g
0 g
5.2 g
2.8 g
1.6 mg
13 mg
597 IU
0.34 mg
0.78 mcg
0.4 mg
94 mg
3.7 g
0 g
71 mg
0 g
0 g
x
226
0%
48%
52%
Low
Average
High
59.2 g
0 g
4.7 g
2.5 g
1.8 mg
15 mg
734 IU
0.41 mg
0.36 mcg
0.4 mg
103 mg
3.3 g
0 g
50 mg
0 g
0 g
x
133
0%
30%
70%
Low
Average
High
72.9 g
0 g
1.5 g
1.1 g
1.8 mg
13 mg
395 IU
0.42 mg
1.9 mcg
0.2 mg
92 mg
1.2 g
0 g
61 mg
0 g
0 g
x
157
0%
46%
54%
Low
Average
High
70.6 g
0 g
2.8 g
1.9 g
1.7 mg
15 mg
341.1 IU
0.41 mg
1.6 mcg
0.2 mg
78 mg
2.2 g
0 g
67 mg
0 g
0 g