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Ballard's Farm - Pimento Spread 0 12 Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
16

Ballard's Farm - Pimento Spread 0 12

212
25%
56%
19%
Average
Low
Low
0 g
0 mg
282.2 mg
1058.2 IU
0 mg
0 mcg
14.1 mg
0 IU
0 mg
35.3 mg
7.1 g
0 g
952.4 mg
7.1 g
x
317
41%
55%
4%
Low
High
Low
0 g
28.2 mg
176.4 mg
2116.4 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
14.1 mg
3.5 g
1.8 g
733.7 mg
10.6 g
x
25

Beano's - Sandwich Spread

331
25%
75%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
33.1 mg
3.3 g
0 g
694.5 mg
13.2 g
x
25

Kraft - Sandwich Spread

353
25%
75%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
21.2 mg
3.5 g
0 g
740.8 mg
14.1 g
x
77

Dancing Iguana - Guacamole Spread

162
17%
75%
8%
Low
High
Low
6.5 g
0 mg
0 mg
646.7 IU
0 mg
0 mcg
6.5 mg
0 IU
0 mg
0 mg
1.6 g
0 g
242.5 mg
0 g