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Trident Seafoods - Cod Pubhouse Battered Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
65

Trident Seafoods - Cod Pubhouse Battered

165
39%
34%
27%
High
Average
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
17.6 mg
0 g
0 g
423.3 mg
1.2 g
x
191
49%
28%
23%
High
High
Low
1 g
1 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
15.1 mg
1 g
0 g
312.4 mg
3 g
x
73

Matlaw's - Clams Stuffed

175
44%
37%
18%
High
High
Low
1.6 g
0 mg
95.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
619.1 mg
1.6 g
x
141
5%
18%
76%
Low
High
High
0 g
1.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
476.2 mg
0 g
x
193
0%
56%
44%
Low
Average
High
0 g
1.6 mg
322.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
16.1 mg
3.2 g
0 g
177.2 mg
0 g