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Healthy alternative to Edamame Soybeans in Pods

Better-Eats can suggest healthier alternatives for a food.


Allens - Edamame Soybeans in Pods Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
106
38%
19%
43%
High
High
Low
9.4 g
1.2 mg
70.5 mg
117.6 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
35.3 mg
0 g
x
110
32%
35%
33%
Average
Average
Low
75.2 g
4.8 g
2.1 mg
60 mg
0 IU
0.13 mg
0 mcg
9.7 mg
0.72 mg
0 mg
0 g
0 g
6 mg
2.5 g
0 g
x
81
26%
40%
34%
Average
High
Low
79.5 g
0.8 g
1 g
2.5 g
1.3 mg
59 mg
40 IU
0.1 mg
0 mcg
8.3 mg
0.21 mg
0 mg
0.62 g
0 g
10 mg
0.5 g
0 g
x
81
26%
40%
34%
Average
High
Low
79.5 g
0.8 g
1 g
2.5 g
1.3 mg
59 mg
40 IU
0.1 mg
0 mcg
8.3 mg
0.21 mg
0 mg
0.62 g
0 g
246 mg
0.4 g
0 g
x
147
28%
39%
33%
Average
High
Low
67.5 g
4.2 g
1.3 g
3.2 g
3.6 mg
197 mg
180 IU
0.06 mg
0 mcg
29 mg
0 mg
0.79 g
0 g
15 mg
0 g
0 g