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Healthy alternative to Produce Greens Collard

Better-Eats can suggest healthier alternatives for a food.


Glory Foods - Produce Greens Collard Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
98

Glory Foods - Produce Greens Collard

28
71%
0%
29%
Low
High
Low
3.3 g
0 mg
110.2 mg
6062.7 IU
0 mg
0 mcg
29.8 mg
0 IU
0 mg
0 mg
0 g
0 g
16.5 mg
0 g
x
26
61%
6%
34%
Low
High
Low
90.8 g
3.3 g
0.1 g
0 g
1.5 mg
103 mg
10501.6 IU
0.18 mg
0 mcg
70 mg
2 mg
0 mg
0.01 g
0 g
25 mg
1.6 g
0 g
x
30
63%
10%
27%
Low
High
Low
90.6 g
3.6 g
0 g
0.2 g
0.19 mg
145 mg
6667.9 IU
0.17 mg
0 mcg
35.3 mg
2.3 mg
0 mg
0.06 g
0 g
20 mg
0.5 g
0 g
x
32
77%
7%
16%
Low
High
Low
89.7 g
3.2 g
0 g
0.1 g
1.1 mg
190 mg
11586.4 IU
0.26 mg
0 mcg
60 mg
2.9 mg
0 mg
0.07 g
0 g
40 mg
0.8 g
0 g
x
23
66%
10%
24%
Low
High
Low
92 g
4 g
0 g
0.1 g
0.9 mg
100 mg
5717 IU
0.1 mg
0 mcg
24 mg
2.3 mg
0 mg
0.07 g
0 g
45 mg
0.7 g
0 g