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Healthy alternative to Spring Mix & Baby Spinach

Better-Eats can suggest healthier alternatives for a food.


Popeye - Spring Mix & Baby Spinach Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
21
50%
0%
50%
Low
High
Low
0 g
1.4 mg
84.7 mg
7054.8 IU
0 mg
0 mcg
16.9 mg
0 IU
0 mg
0 mg
0 g
0 g
70.5 mg
0 g
x
96

Popeye - Baby Spinach

24
60%
0%
40%
Low
High
Low
0 g
2.4 mg
94.1 mg
9406.4 IU
0 mg
0 mcg
28.2 mg
0 IU
0 mg
0 mg
0 g
0 g
76.4 mg
0 g
x
96

Fresh & Easy - Baby Spinach

28
60%
0%
40%
Low
High
Low
0 g
2.8 mg
112.9 mg
11287.7 IU
0 mg
0 mcg
33.9 mg
0 IU
0 mg
0 mg
0 g
0 g
91.7 mg
0 g
x
97

Earthbound Farm Organic - Baby Spinach

14
60%
0%
40%
Low
High
Low
1.4 g
1.4 mg
56.4 mg
5643.8 IU
0 mg
0 mcg
16.9 mg
0 IU
0 mg
0 mg
0 g
0 g
45.9 mg
0 g
x
97

La Huerta - Spinach

39
43%
24%
32%
High
High
Low
3.3 g
1.1 mg
165.3 mg
5511.6 IU
0 mg
0 mcg
23.1 mg
0 IU
0 mg
0 mg
0 g
0 g
71.7 mg
1.1 g