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Healthy alternative to Dates , Deglet Noor

Better-Eats can suggest healthier alternatives for a food.


Dates, Deglet Noor Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
282
96%
1%
3%
Low
High
Low
20.5 g
8 g
0 g
0 g
1 mg
39 mg
10 IU
0.17 mg
0 mcg
0.4 mg
0.05 mg
0 mg
0.03 g
0 g
2 mg
63.4 g
0 g
x
74
93%
3%
4%
Low
High
Low
79.1 g
2.9 g
0.1 g
0.1 g
0.37 mg
35 mg
142 IU
0.11 mg
0 mcg
2 mg
0.11 mg
0 mg
0.06 g
0 g
1 mg
16.3 g
0 g
x
57
96%
1%
3%
Low
High
Low
83.8 g
1.9 g
0 g
0.1 g
0.7 mg
11 mg
40 IU
0.04 mg
0 mcg
15 mg
0 mg
0.01 g
0 g
4 mg
0 g
0 g
x
79
92%
2%
5%
Low
High
Low
77.9 g
0 g
0.48 mg
21 mg
40 IU
0.08 mg
0 mcg
69 mg
0 mg
0 g
0 g
3 mg
0 g
0 g
x
346
92%
4%
4%
Low
High
Low
3 g
9.9 g
0.2 g
0.3 g
1.2 mg
22 mg
248 IU
0.44 mg
0 mcg
7 mg
0.39 mg
0 mg
0.7 g
0 g
3 mg
47.3 g
0 g