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Zante Currant (Dry) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
283
94%
1%
5%
Low
High
Low
19.2 g
6.8 g
0 g
0.2 g
3.3 mg
86 mg
73 IU
0.3 mg
0 mcg
4.7 mg
0.11 mg
0 mg
0.03 g
0 g
8 mg
67.3 g
0 g
x
63
87%
5%
8%
Low
High
Low
81.9 g
0 g
0.1 g
0.2 g
1.5 mg
55 mg
230 IU
0.07 mg
0 mcg
181 mg
1 mg
0 mg
0.03 g
0 g
2 mg
0 g
0 g
x
56
88%
3%
9%
Low
High
Low
83.9 g
4.3 g
0 g
0.1 g
1 mg
33 mg
42 IU
0.07 mg
0 mcg
41 mg
0.1 mg
0 mg
0.02 g
0 g
1 mg
7.4 g
0 g
x
45
90%
4%
6%
Low
High
Low
88.3 g
0.2 g
0 g
0 g
0.2 mg
11 mg
200 IU
0.04 mg
0 mcg
50 mg
0.04 mg
0 mg
0.02 g
0 g
1 mg
8.4 g
0 g
x
44
90%
3%
7%
Low
High
Low
88.4 g
0.2 g
0 g
0 g
0.17 mg
10 mg
78 IU
0.05 mg
0 mcg
32.9 mg
0 mg
0.01 g
0 g
1 mg
0 g
0 g