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Healthy alternative to TACO BELL Soft Taco With Beef

Better-Eats can suggest healthier alternatives for a food.


Taco Bell - TACO BELL Soft Taco With Beef Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
219
36%
42%
22%
Average
Low
Low
55.7 g
2.6 g
4.4 g
1 g
2.4 mg
116 mg
79 IU
0.09 mg
0.78 mcg
0 mg
0.4 mg
28 mg
4.2 g
0 g
632 mg
0 g
0 g
x
225
31%
48%
21%
Average
Average
Low
56.8 g
1.6 g
3.9 g
3.5 g
2.2 mg
117 mg
23 IU
0.08 mg
0.96 mcg
0 mg
0.43 mg
31 mg
3.4 g
0 g
551 mg
0 g
0 g
x
202
39%
33%
28%
High
Average
Low
56.4 g
1.8 g
2.8 g
1.1 g
1.7 mg
105 mg
25 IU
0.15 mg
0.37 mcg
0 mg
0.35 mg
37 mg
2.6 g
0 g
605.9 mg
0 g
0 g
x
236
30%
51%
18%
Average
Low
Low
55.9 g
3.6 g
5.4 g
2.1 g
1.9 mg
79 mg
77 IU
0.14 mg
0.96 mcg
0 mg
0.6 mg
31 mg
4.7 g
0 g
447 mg
0 g
0 g
x
189
45%
38%
17%
Average
Average
Low
60.6 g
3.2 g
3.3 g
0.8 g
2.3 mg
93 mg
82 IU
0.1 mg
0.5 mcg
0 mg
7 IU
0.46 mg
16 mg
3 g
0 g
574.1 mg
0 g
0 g