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O-Ke-Doke - Cheese Puffs Balls of Fire Hot Stuff Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
494
51%
45%
4%
Low
High
Low
1.8 g
0 mg
70.5 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
5.3 mg
3.5 g
0 g
1252.2 mg
7.1 g
x
423
57%
34%
9%
High
High
Low
4.7 g
0 mg
94.1 mg
470.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
23.5 mg
4.7 g
0 g
940.6 mg
4.7 g
x
432
67%
25%
8%
Low
High
Low
3 g
10.7 g
3.5 g
5.7 g
1.3 mg
357 mg
250 IU
0.71 mg
2.1 mcg
21.4 mg
4.3 mg
1 mg
2.1 g
0 g
1284.9 mg
7.3 g
0 g
x
565
37%
59%
4%
Low
Average
Low
1.8 g
1.9 g
10.5 g
19.1 g
1.8 mg
58 mg
127 IU
0.08 mg
0.48 mcg
0 mg
1 IU
4.7 mg
7 mg
5.7 g
0.8 g
910 mg
2.9 g
0 g
x
558
39%
57%
4%
Low
Average
Low
1.5 g
2.2 g
10.4 g
18.6 g
1.1 mg
58 mg
0 IU
0.06 mg
0 mcg
0 mg
5.1 mg
4 mg
5.5 g
0.8 g
896 mg
2.8 g
0 g