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Healthy alternative to Tilapia

Better-Eats can suggest healthier alternatives for a food.


Tilapia Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
96
0%
16%
84%
Low
Average
High
78.1 g
0 g
0.7 g
0.5 g
0.56 mg
10 mg
0 IU
0.16 mg
0 mcg
0 mg
0.4 mg
50 mg
0.77 g
0 g
52 mg
0 g
0 g
x
96
0%
23%
77%
Low
High
High
78.9 g
0 g
0.6 g
0.6 g
0.25 mg
26 mg
60 IU
0.26 mg
2.2 mcg
0 mg
50 mg
0.44 g
0 g
53 mg
0 g
0 g
x
144
0%
32%
68%
Low
Average
High
68.1 g
0 g
1.6 g
1.4 g
1 mg
8 mg
2183 IU
0.45 mg
9.4 mcg
0 mg
1 mg
38 mg
1.3 g
0 g
39 mg
0 g
0 g
x
128
0%
19%
81%
Low
High
High
71.6 g
0 g
1 g
0.6 g
0.69 mg
14 mg
0 IU
0.12 mg
0 mcg
0 mg
0.79 mg
57 mg
0.94 g
0 g
56 mg
0 g
0 g
x
148
0%
42%
58%
Low
High
High
71.4 g
0 g
3.3 g
1.5 g
1.5 mg
43 mg
57 IU
0.2 mg
7.8 mcg
0.5 mg
0.2 mg
58 mg
1.1 g
0 g
52 mg
0 g
0 g