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EarthGrains - Double Fiber Whole Wheat 100% Stone Ground Bread Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
238
68%
12%
21%
Low
High
Low
11.1 g
1.6 mg
476.2 mg
0 IU
0 mg
0 mcg
0 mg
127 IU
0 mg
0 mg
0.79 g
0 g
428.6 mg
7.9 g
x
159
75%
6%
20%
Low
High
Low
13.2 g
2.6 mg
396.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
476.2 mg
7.9 g
x
198
72%
9%
19%
Low
High
Low
13.2 g
2.2 mg
661.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
374.8 mg
8.8 g
x
235
74%
12%
14%
Low
High
Low
11.8 g
2.4 mg
352.7 mg
0 IU
0 mg
0 mcg
0 mg
188.1 IU
0 mg
0 mg
0 g
0 g
470.3 mg
7.1 g
x
206
87%
13%
0%
Low
High
Low
14.4 g
0 mg
123.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
308.6 mg
10.3 g