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Healthy alternative to Brat Buns

Better-Eats can suggest healthier alternatives for a food.


Gardner's - Brat Buns Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
58

Gardner's - Brat Buns

257
81%
8%
12%
Low
High
Low
1.5 g
1.5 mg
151.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
544.2 mg
7.6 g
x
284
77%
8%
15%
Low
High
Low
4.1 g
2.7 mg
81.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
540.5 mg
9.5 g
x
62

Bunny - Jumbo Buns

255
75%
11%
14%
Low
High
Low
2.7 g
2.7 mg
80.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.3 g
0 g
483.8 mg
5.4 g
x
71

Captain John Derst's - Sliced Buns

254
75%
13%
12%
Low
High
Low
4.2 g
2.1 mg
42.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
486.8 mg
6.3 g
x
61

Mrs Baird's - Enriched Buns

262
70%
17%
12%
Low
High
Low
2 g
2 mg
120.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1 g
0 g
443.4 mg
6 g