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Healthy alternative to Ready-To-Eat Ralston Crispy Hexagons Includes Corn and Rice Cereals

Better-Eats can suggest healthier alternatives for a food.


Ralston - Ready-To-Eat Ralston Crispy Hexagons Includes Corn and Rice Cereals Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
379
91%
2%
6%
Low
High
Low
4.1 g
1.5 g
0.2 g
0.4 g
34.7 mg
8 mg
2690.8 IU
7.7 mg
43.8 mg
0.05 mg
0 mg
0.26 g
0 g
816.1 mg
9.6 g
0 g
x
357
92%
2%
6%
Low
High
Low
3.3 g
2.7 g
0.1 g
0.3 g
19.4 mg
2 mg
2114.7 IU
1.9 mg
65 mg
0.02 mg
0 mg
0.23 g
0 g
710.1 mg
7.8 g
0 g
x
364
90%
3%
7%
Low
High
Low
3.6 g
0.7 g
0.2 g
0.3 g
32.7 mg
5 mg
2345.9 IU
1.9 mg
5.5 mcg
64.5 mg
0.06 mg
0 mg
0.36 g
0 g
763.1 mg
7.6 g
0 g
x
310
82%
8%
10%
Low
High
Low
2.5 g
16.9 g
0.4 g
1.4 g
67.7 mg
45 mg
1771.1 IU
6.8 mg
239.7 mg
80.5 mg
0 mg
0.43 g
0 g
812.9 mg
17.2 g
0 g
x
367
91%
3%
6%
Low
High
Low
3.6 g
2.6 g
0.1 g
0.3 g
38.4 mg
378 mg
1169.8 IU
2.2 mg
18.5 mg
0.1 mg
0 mg
0.19 g
0 g
1069.9 mg
9.5 g
0 g