Ralston - Ready-To-Eat Ralston Corn Flakes Includes Cereals Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

64

Ralston - Ready-To-Eat Ralston Corn Flakes Includes Cereals

357

92%

2%

6%

Low

High

Low

3.3 g

2.7 g

0.1 g

0.3 g

19.4 mg

2 mg

2114.7 IU

1.9 mg

65 mg

0.02 mg

0 mg

0.23 g

0 g

710.1 mg

7.8 g

0 g

x

90

Ralston - Ready-To-Eat Ralston Enriched Bran Flakes Includes USDA Commodity B877 Cereals

310

82%

8%

10%

Low

High

Low

2.5 g

16.9 g

0.4 g

1.4 g

67.7 mg

45 mg

1771.1 IU

6.8 mg

239.7 mg

80.5 mg

0 mg

0.43 g

0 g

812.9 mg

17.2 g

0 g

x

72

Single Brand Plain Corn Flakes Cereals Ready-To-Eat

360

93%

0%

7%

Low

High

Low

3.5 g

4.5 g

0 g

0.1 g

19.3 mg

3 mg

2681.3 IU

1.8 mg

5.4 mcg

0 mg

143 IU

0.25 mg

0 mg

0 g

0 g

949.1 mg

6.5 g

0 g

x

92

Malt-O-Meal - Ready-To-Eat High Fiber Bran Flakes MALT-O-MEAL Cereals

388

83%

6%

11%

Low

High

Low

2.5 g

14.9 g

0.5 g

1.4 g

35.2 mg

44 mg

5909.3 IU

9.7 mg

28.3 mcg

57.1 mg

248 IU

26.6 mg

1 mg

0.59 g

0 g

671.9 mg

19.5 g

0 g

x

90

General Mills - TOTAL Corn Flakes GENERAL MILLS Cereals Ready-To-Eat

373

90%

4%

6%

Low

High

Low

2.6 g

2.5 g

0.2 g

0.4 g

60 mg

3332.6 mg

1425.8 IU

6.7 mg

20 mcg

200 mg

114 IU

45 mg

0 mg

0.4 g

0 g

697.9 mg

11 g

0 g