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Healthy alternative to Ready-To-Eat Ralston Corn Flakes Includes Cereals

Better-Eats can suggest healthier alternatives for a food.


Ralston - Ready-To-Eat Ralston Corn Flakes Includes Cereals Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
357
92%
2%
6%
Low
High
Low
3.3 g
2.7 g
0.1 g
0.3 g
19.4 mg
2 mg
2114.7 IU
1.9 mg
65 mg
0.02 mg
0 mg
0.23 g
0 g
710.1 mg
7.8 g
0 g
x
310
82%
8%
10%
Low
High
Low
2.5 g
16.9 g
0.4 g
1.4 g
67.7 mg
45 mg
1771.1 IU
6.8 mg
239.7 mg
80.5 mg
0 mg
0.43 g
0 g
812.9 mg
17.2 g
0 g
x
360
93%
0%
7%
Low
High
Low
3.5 g
4.5 g
0 g
0.1 g
19.3 mg
3 mg
2681.3 IU
1.8 mg
5.4 mcg
0 mg
143 IU
0.25 mg
0 mg
0 g
0 g
949.1 mg
6.5 g
0 g
x
388
83%
6%
11%
Low
High
Low
2.5 g
14.9 g
0.5 g
1.4 g
35.2 mg
44 mg
5909.3 IU
9.7 mg
28.3 mcg
57.1 mg
248 IU
26.6 mg
1 mg
0.59 g
0 g
671.9 mg
19.5 g
0 g
x
373
90%
4%
6%
Low
High
Low
2.6 g
2.5 g
0.2 g
0.4 g
60 mg
3332.6 mg
1425.8 IU
6.7 mg
20 mcg
200 mg
114 IU
45 mg
0 mg
0.4 g
0 g
697.9 mg
11 g
0 g