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Healthy alternative to Ready-To-Eat High Fiber Bran Flakes MALT-O-MEAL Cereals

Better-Eats can suggest healthier alternatives for a food.


Malt-O-Meal - Ready-To-Eat High Fiber Bran Flakes MALT-O-MEAL Cereals Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
388
83%
6%
11%
Low
High
Low
2.5 g
14.9 g
0.5 g
1.4 g
35.2 mg
44 mg
5909.3 IU
9.7 mg
28.3 mcg
57.1 mg
248 IU
26.6 mg
1 mg
0.59 g
0 g
671.9 mg
19.5 g
0 g
x
287
82%
5%
13%
Low
High
Low
2.8 g
28.6 g
0.3 g
1.1 g
27.9 mg
76 mg
2585.7 IU
1.7 mg
0 mcg
0 mg
0 IU
2.3 mg
0 mg
0.3 g
0 g
417 mg
24.4 g
0 g
x
200
67%
13%
20%
Low
High
Low
11.7 g
41.3 g
0.8 g
2.7 g
13.9 mg
66 mg
0 IU
0.68 mg
0 mcg
0 mg
0 IU
0 mg
0.77 g
0 g
6 mg
0 g
0 g
x
61
79%
5%
16%
Low
High
Low
82.7 g
3.4 g
0.88 mg
12 mg
0 IU
0.05 mg
0 mcg
0 mg
0 mg
0.05 g
0 g
82 mg
0 g
0 g
x
56
79%
8%
13%
Low
High
Low
85.4 g
2.7 g
0.1 g
0.3 g
0.56 mg
4 mg
0 IU
0.02 mg
0 mcg
0 mg
0 mg
0.08 g
0 g
2 mg
0 g
0 g