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Healthy alternative to Bread Natural Grain

Better-Eats can suggest healthier alternatives for a food.


Merita - Bread Natural Grain Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
282
74%
11%
15%
Low
High
Low
3.5 g
3.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
493.8 mg
7.1 g
x
265
71%
13%
16%
Low
High
Low
7.9 g
2.6 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
449.7 mg
7.9 g
x
74

Nickles Bakery - Bread Nine Grain

260
69%
13%
18%
Low
High
Low
6.5 g
4.3 mg
217.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
412.4 mg
10.9 g
x
226
71%
12%
16%
Low
High
Low
6.5 g
3.2 mg
485 mg
0 IU
0 mg
0 mcg
3.2 mg
0 IU
0 mg
0 mg
0 g
0 g
420.3 mg
9.7 g
x
72

Meijer Naturals - Meijer Naturals Bread 7 Grain

220
76%
9%
15%
Low
High
Low
4.4 g
2.2 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
396.8 mg
6.6 g