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Healthy alternative to Ready-To-Eat Puffed Wheat MALT-O-MEAL Cereals

Better-Eats can suggest healthier alternatives for a food.


Malt-O-Meal - Ready-To-Eat Puffed Wheat MALT-O-MEAL Cereals Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
396
80%
5%
16%
Low
High
Low
2.1 g
7.3 g
0.4 g
1.2 g
53 mg
25 mg
100 IU
0.32 mg
1 mg
1 mg
1 mg
0.44 g
0 g
10 mg
1.1 g
0 g
x
362
82%
3%
15%
Low
High
Low
9.7 g
3.9 g
0.2 g
0.8 g
39.6 mg
377 mg
100 IU
1.9 mg
1 mg
1 mg
0.31 g
0 g
10 mg
0.7 g
0 g
x
361
85%
5%
10%
Low
High
Low
8.5 g
13.5 g
0.4 g
1 g
9.8 mg
45 mg
1259.9 IU
1.5 mg
3.3 mcg
13 mg
82 IU
0.69 mg
1 mg
0.48 g
0 g
664 mg
30.3 g
0 g
x
443
72%
23%
4%
Low
High
Low
1.1 g
4.8 g
4.5 g
4.6 g
16.7 mg
356.1 mg
2099.8 IU
2.4 mg
7.7 mcg
35.4 mg
161 IU
0.98 mg
0 mg
1.8 g
0 g
415 mg
35.4 g
0 g
x
388
83%
6%
11%
Low
High
Low
2.5 g
14.9 g
0.5 g
1.4 g
35.2 mg
44 mg
5909.3 IU
9.7 mg
28.3 mcg
57.1 mg
248 IU
26.6 mg
1 mg
0.59 g
0 g
671.9 mg
19.5 g
0 g