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Healthy alternative to Rolls Enriched Sandwich

Better-Eats can suggest healthier alternatives for a food.


Flowers Foods - Rolls Enriched Sandwich Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
62

Flowers Foods - Rolls Enriched Sandwich

255
75%
11%
14%
Low
High
Low
2.7 g
2.7 mg
80.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.3 g
0 g
483.8 mg
5.4 g
x
60

Village Hearth - Rolls Enriched Dinner

254
73%
14%
13%
Low
High
Low
2.8 g
0 mg
56.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
592.6 mg
5.6 g
x
262
78%
10%
12%
Low
High
Low
2 g
2 mg
161.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
544.2 mg
6 g
x
233
74%
12%
14%
Low
High
Low
4.2 g
2.1 mg
84.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.42 g
0 g
507.9 mg
4.2 g
x
252
74%
12%
14%
Low
High
Low
2.3 g
2.3 mg
91.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
573.2 mg
4.6 g