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Healthy alternative to Flour Fried Cooked Meat and Skin Drumstick Broilers or Fryers Chicken

Better-Eats can suggest healthier alternatives for a food.


Flour Fried Cooked Meat and Skin Drumstick Broilers or Fryers Chicken Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
245
3%
52%
45%
Low
Average
High
56.7 g
0.1 g
5.4 g
3.2 g
1.3 mg
12 mg
84 IU
0.35 mg
0.32 mcg
0 mg
90 mg
3.7 g
0 g
89 mg
0 g
0 g
x
204
0%
49%
51%
Low
Average
High
65.1 g
0 g
4.1 g
2.4 g
1.3 mg
11 mg
91 IU
0.19 mg
0.22 mcg
0 mg
0.27 mg
83 mg
2.9 g
0 g
76 mg
0 g
0 g
x
216
0%
48%
52%
Low
Average
High
62.6 g
0 g
4.3 g
2.5 g
1.3 mg
12 mg
100 IU
0.34 mg
0.32 mcg
0 mg
0.27 mg
91 mg
3 g
0 g
90 mg
0 g
0 g
x
222
3%
37%
60%
Low
Average
High
56.6 g
0.1 g
3.5 g
2 g
1.2 mg
16 mg
50 IU
0.58 mg
0.34 mcg
0 mg
89 mg
2.5 g
0 g
76 mg
0 g
0 g
x
246
3%
46%
51%
Low
Average
High
54.7 g
0.1 g
4.8 g
2.7 g
1.2 mg
16 mg
68 IU
0.54 mg
0.33 mcg
0 mg
0.57 mg
87 mg
3.3 g
0 g
77 mg
0 g
0 g