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Healthy alternative to Red Beans & Rice Withsmoke Flavor Spices

Better-Eats can suggest healthier alternatives for a food.


Glory Foods - Red Beans & Rice Withsmoke Flavor & Spices Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
63
75%
5%
21%
Low
Average
Low
2.1 g
0.71 mg
28.2 mg
0 IU
0 mg
0 mcg
0.71 mg
0 IU
0 mg
0 mg
0.14 g
0 g
479.7 mg
0.7 g
x
122
67%
7%
26%
Low
High
Low
7.5 g
1.9 mg
75.3 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
282.2 mg
0.9 g
x
150
76%
8%
17%
Low
High
Low
7.1 g
1.8 mg
88.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
2.6 mg
0.44 g
0 g
388 mg
10.6 g
x
87

Espesitos - Red Beans

115
66%
7%
27%
Low
High
Low
5.3 g
2.6 mg
70.5 mg
0 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
0 mg
0 g
0 g
388 mg
1.8 g
x
90

Allens - Red Beans

91
73%
4%
23%
Low
High
Low
8.2 g
0.91 mg
36.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
282.2 mg
0.9 g