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Healthy alternative to Blueberry

Better-Eats can suggest healthier alternatives for a food.


Blueberry Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
57
91%
5%
5%
Low
High
Low
84.2 g
2.4 g
0 g
0.1 g
0.28 mg
6 mg
54 IU
0.05 mg
0 mcg
9.7 mg
0.57 mg
0 mg
0.03 g
0 g
1 mg
10 g
0 g
x
43
80%
9%
11%
Low
High
Low
88.1 g
5.3 g
0 g
0.3 g
0.62 mg
29 mg
214 IU
0.03 mg
0 mcg
21 mg
1.2 mg
0 mg
0.01 g
0 g
1 mg
4.9 g
0 g
x
44
82%
11%
7%
Low
High
Low
87.9 g
4.3 g
0.1 g
0.3 g
0.31 mg
25 mg
290 IU
0.08 mg
0 mcg
27.7 mg
0.37 mg
0 mg
0.04 g
0 g
1 mg
0 g
0 g
x
46
95%
2%
3%
Low
High
Low
87.1 g
4.6 g
0 g
0.1 g
0.25 mg
8 mg
60 IU
0.06 mg
0 mcg
13.3 mg
1.2 mg
0 mg
0.01 g
0 g
2 mg
4 g
0 g
x
51
87%
10%
3%
Low
High
Low
86.6 g
2.7 g
0.1 g
0.3 g
0.18 mg
8 mg
46 IU
0.06 mg
0 mcg
2.5 mg
0.48 mg
0 mg
0.05 g
0 g
1 mg
8.5 g
0 g