Better-Eats can suggest healthier alternatives for a food.


Sam's Choice - Garlic Parmesan Gourmet Snack Crackers Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
529
50%
44%
6%
High
High
Low
3.5 g
0 mg
211.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
8.8 g
0 g
846.6 mg
10.6 g
x
491
50%
42%
8%
High
High
Low
0 g
3.3 mg
65.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.6 g
0 g
884.4 mg
0 g
x
529
50%
44%
6%
High
High
Low
3.5 g
0 mg
211.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
634.9 mg
10.6 g
x
38

Pepperidge Farm Goldfish - Snack Crackers Baked Parmesan

417
61%
27%
12%
High
High
Low
3.2 g
3.2 mg
192.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.2 g
0 g
897.9 mg
0 g
x
35
62%
32%
6%
Low
Low
Low
0.5 g
0 mg
10.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.2 g
0.5 g
85.7 mg
0.5 g