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Beigel & Beigel - Nish Nosh Mediterranean Herbs Crackers Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
491
46%
48%
6%
High
Low
Low
7.4 g
0 mg
73.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
11.1 g
0 g
846.2 mg
0 g
x
317
81%
5%
14%
Low
High
Low
3.5 g
3.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
169.3 mg
3.5 g
x
431
58%
24%
18%
High
High
Low
3.9 g
3.9 mg
156.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
783.9 mg
7.8 g
x
423
77%
16%
7%
Low
High
Low
0 g
0 mg
0 mg
705.5 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
1058.2 mg
0 g
x
431
58%
24%
18%
High
High
Low
3.9 g
3.9 mg
156.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
783.9 mg
7.8 g