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Healthy alternative to Banana

Better-Eats can suggest healthier alternatives for a food.


Banana Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
89
93%
3%
4%
Low
High
Low
74.9 g
2.6 g
0 g
0.1 g
0.26 mg
5 mg
64 IU
0.37 mg
0 mcg
8.7 mg
0.1 mg
0 mg
0.11 g
0 g
1 mg
12.2 g
0 g
x
57
91%
5%
5%
Low
High
Low
84.2 g
2.4 g
0 g
0.1 g
0.28 mg
6 mg
54 IU
0.05 mg
0 mcg
9.7 mg
0.57 mg
0 mg
0.03 g
0 g
1 mg
10 g
0 g
x
43
80%
9%
11%
Low
High
Low
88.1 g
5.3 g
0 g
0.3 g
0.62 mg
29 mg
214 IU
0.03 mg
0 mcg
21 mg
1.2 mg
0 mg
0.01 g
0 g
1 mg
4.9 g
0 g
x
63
87%
5%
8%
Low
High
Low
81.9 g
0 g
0.1 g
0.2 g
1.5 mg
55 mg
230 IU
0.07 mg
0 mcg
181 mg
1 mg
0 mg
0.03 g
0 g
2 mg
0 g
0 g
x
50
88%
4%
8%
Low
High
Low
85.9 g
5.3 g
0 g
0.1 g
0.85 mg
27 mg
67 IU
0.06 mg
0 mcg
3.1 mg
0.87 mg
0 mg
0.01 g
0 g
1 mg
6.9 g
0 g