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Blue Bird Bakeries - Spins Pecan Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
43

Blue Bird Bakeries - Spins Pecan

353
64%
32%
4%
Average
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.3 g
0 g
176.4 mg
24.7 g
x
252
52%
44%
4%
Low
Low
Low
0.76 g
0 mg
0 mg
228.8 IU
0 mg
0 mcg
0.76 mg
0 IU
0 mg
0 mg
5.3 g
0 g
320.3 mg
12.2 g
x
370
82%
10%
9%
Low
High
Low
8.2 g
0 mg
82.3 mg
411.5 IU
0 mg
0 mcg
37 mg
0 IU
0 mg
0 mg
0 g
0 g
1563.8 mg
4.1 g
x
356
72%
16%
12%
Low
High
Low
8.9 g
3 mg
59.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.5 g
0 g
193.1 mg
53.5 g
x
45

Sara Lee - Sara Lee Apple Pie

259
55%
42%
3%
Low
Low
Low
0.76 g
0.76 mg
0 mg
0 IU
0 mg
0 mcg
0.76 mg
0 IU
0 mg
0 mg
5.3 g
0 g
251.7 mg
14.5 g