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Healthy alternative to Florida Avocado

Better-Eats can suggest healthier alternatives for a food.


Florida Avocado Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
120
24%
69%
7%
Low
Average
Low
78.8 g
5.6 g
5.5 g
1.7 g
0.17 mg
10 mg
140 IU
0.08 mg
0 mcg
17.4 mg
2.7 mg
0 mg
2 g
0 g
2 mg
2.4 g
0 g
x
30
91%
3%
7%
Low
High
Low
91.6 g
1.1 g
0 g
0 g
0.12 mg
15 mg
259 IU
0.04 mg
0 mcg
37 mg
0 mg
0.01 g
0 g
0 mg
0 g
0 g
x
55
85%
5%
10%
Low
High
Low
84.6 g
5.3 g
0 g
0.2 g
0.64 mg
26 mg
35 IU
0.06 mg
0 mcg
15.3 mg
0.87 mg
0 mg
0.01 g
0 g
1 mg
7.7 g
0 g
x
51
88%
8%
4%
Low
High
Low
86.2 g
3 g
0.2 g
0.1 g
0.7 mg
11 mg
230 IU
0.1 mg
0 mcg
14 mg
0 mg
0.14 g
0 g
15 mg
0 g
0 g
x
27
86%
5%
10%
Low
High
Low
92.3 g
1.6 g
0.1 g
0 g
0.32 mg
8 mg
1959 IU
0.05 mg
0 mcg
3.4 mg
0.6 mg
0 mg
0.01 g
0 g
3 mg
4.8 g
0 g