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Healthy alternative to Coconut Milk

Better-Eats can suggest healthier alternatives for a food.


Aroy-D - Coconut Milk Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
31

Aroy-D - Coconut Milk

202
5%
95%
0%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
15.1 g
0 g
21.4 mg
0 g
x
33

Imperial Dragon - Coconut Milk

118
9%
87%
4%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
10.5 g
0 g
45.7 mg
1.3 g
x
31

Chaokoh - Coconut Milk

196
6%
89%
6%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
13.1 g
0 g
19.6 mg
0 g
x
344
38%
53%
9%
High
Low
Low
22.9 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
15.3 g
0 g
0 mg
7.6 g
x
43

Martha White - Cornbread Mix Buttermilk

382
73%
21%
6%
Low
High
Low
2.9 g
2.9 mg
117.6 mg
293.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1264 mg
8.8 g