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Fried Cooked Meat Only Back Broilers or Fryers Chicken Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
288
8%
49%
43%
Low
Average
High
47.9 g
0 g
5.7 g
3.6 g
1.7 mg
26 mg
98 IU
0.35 mg
0.31 mcg
0 mg
93 mg
4.1 g
0 g
99 mg
0 g
0 g
x
219
3%
39%
58%
Low
Average
High
57.5 g
0.1 g
3.3 g
2.1 g
1.3 mg
17 mg
59 IU
0.48 mg
0.34 mcg
0 mg
0.46 mg
94 mg
2.5 g
0 g
91 mg
0 g
0 g
x
229
3%
48%
49%
Low
Average
High
58.7 g
0 g
4.6 g
3 g
3 mg
41 mg
162 IU
0.35 mg
0.3 mcg
0 mg
105 mg
3 g
0 g
99 mg
0 g
0 g
x
209
0%
50%
50%
Low
Average
High
64.3 g
0 g
4 g
2.6 g
1.3 mg
21 mg
90 IU
0.2 mg
0.21 mcg
0 mg
0.27 mg
85 mg
3 g
0 g
67 mg
0 g
0 g
x
208
1%
42%
57%
Low
Average
High
60.6 g
0 g
3.4 g
2.2 g
1.4 mg
13 mg
66 IU
0.39 mg
0.34 mcg
0 mg
99 mg
2.5 g
0 g
96 mg
0 g
0 g