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Healthy alternative to Perfection Cashew

Better-Eats can suggest healthier alternatives for a food.


Ann's House - Perfection Cashew Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
21

Ann's House - Perfection Cashew

679
11%
78%
11%
Low
High
Low
9.3 g
3.1 mg
61.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.2 g
0 g
185.2 mg
3.1 g
x
19

Ann's House - Perfection Pistachio

642
17%
71%
13%
Low
High
Low
6.8 g
3.4 mg
67.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.8 g
0 g
405.7 mg
6.8 g
x
20

Ann's House - Pistachio Perfection

609
15%
72%
13%
Low
High
Low
6.4 g
3.2 mg
128.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.4 g
0 g
384.8 mg
6.4 g
x
25

Laxmi Brand - Nuts Cashew

590
22%
68%
11%
Low
High
Low
3.3 g
3.3 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.6 g
0 g
16.4 mg
0 g
x
628
17%
71%
13%
Low
High
Low
6.6 g
3.3 mg
66.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.6 g
0 g
396.8 mg
6.6 g