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Healthy alternative to MacAdamias Dry Roasted & Salted

Better-Eats can suggest healthier alternatives for a food.


Ann's House - MacAdamias Dry Roasted & Salted Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
635
14%
82%
4%
Low
High
Low
14.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
10.6 g
0 g
493.8 mg
7.1 g
x
617
10%
75%
16%
Low
High
High
12.3 g
3.1 mg
246.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.6 g
0 g
277.8 mg
3.1 g
x
617
10%
75%
16%
Low
High
High
12.3 g
3.1 mg
246.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.6 g
0 g
277.8 mg
3.1 g
x
595
12%
73%
14%
Low
High
Low
13.2 g
3.3 mg
264.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
26.5 mg
0 mg
3.3 g
0 g
330.7 mg
3.3 g
x
25

Ann's House - Almonds Roasted & Salted

635
11%
75%
13%
Low
High
Low
10.6 g
3.5 mg
282.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
388 mg
3.5 g