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Healthy alternative to Sesame Crunch

Better-Eats can suggest healthier alternatives for a food.


Nuts About Florida - Sesame Crunch Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
71

Nuts About Florida - Sesame Crunch

28
41%
53%
6%
Low
Average
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.18 g
0 g
8.8 mg
2.5 g
x
333
40%
4%
56%
Low
High
Low
7.1 g
0 g
0.5 g
0.6 g
14.2 mg
149 mg
64 IU
0.14 mg
0 mcg
0 mg
0 mg
0.2 g
0 g
39 mg
0 g
0 g
x
382
34%
26%
39%
High
High
Low
6.6 g
0 g
4.4 g
5.1 g
14.3 mg
150 mg
69 IU
0.15 mg
0 mcg
0 mg
0 mg
1.6 g
0 g
41 mg
0 g
0 g
x
153
88%
4%
8%
Low
High
Low
61.6 g
0 g
0.4 g
0.2 g
0.97 mg
12 mg
138 IU
0.28 mg
0 mcg
24.7 mg
0 mg
0.11 g
0 g
2 mg
0 g
0 g
x
56
91%
3%
6%
Low
High
Low
86 g
0 g
0.1 g
0.1 g
0.53 mg
11 mg
13 IU
0.1 mg
0 mcg
9.5 mg
0 mg
0.03 g
0 g
5 mg
0 g
0 g