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Healthy alternative to Peanut Patch Green Boiled Peanuts

Better-Eats can suggest healthier alternatives for a food.


Margaret Holmes - Peanut Patch Green Boiled Peanuts Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
131
12%
72%
16%
Low
Average
Low
2.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2 g
0 g
418.1 mg
0 g
x
47
24%
53%
24%
Low
Average
Low
0.52 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.52 g
0 g
151.5 mg
0.5 g
x
131
84%
9%
6%
Low
High
Low
68.1 g
0 g
0.5 g
0.5 g
1.7 mg
46 mg
17 IU
0.23 mg
0 mcg
26.7 mg
0 mg
0.26 g
0 g
27 mg
0 g
0 g
x
153
88%
4%
8%
Low
High
Low
61.6 g
0 g
0.4 g
0.2 g
0.97 mg
12 mg
138 IU
0.28 mg
0 mcg
24.7 mg
0 mg
0.11 g
0 g
2 mg
0 g
0 g
x
56
91%
3%
6%
Low
High
Low
86 g
0 g
0.1 g
0.1 g
0.53 mg
11 mg
13 IU
0.1 mg
0 mcg
9.5 mg
0 mg
0.03 g
0 g
5 mg
0 g
0 g