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Stadler's Country Ham - Ham Country Center Slices Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
2

Stadler's Country Ham - Ham Country Center Slices

159
0%
33%
67%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
79.4 mg
1.8 g
0 g
2486.8 mg
0 g
x
6

Great Value - Ham Chopped Slices

282
10%
66%
24%
Low
Low
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
7.1 g
0 g
1340.4 mg
7.1 g
x
200
4%
69%
26%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
58.8 mg
5.3 g
0 g
1117 mg
2.4 g
x
195
1%
40%
59%
Low
Average
High
55.9 g
0 g
3.8 g
1 g
1.1 mg
10 mg
0 IU
0.42 mg
0 mcg
0 mg
0.28 mg
70 mg
2.8 g
0 g
2695.1 mg
0 g
0 g
x
129
0%
74%
26%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
23.5 mg
4.1 g
0 g
482.1 mg
0 g