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Healthy alternative to Country Inn Rice Pilaf

Better-Eats can suggest healthier alternatives for a food.


Uncle Ben's - Country Inn Rice Pilaf Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
33

Uncle Ben's - Country Inn Rice Pilaf

353
90%
2%
8%
Low
High
Low
1.8 g
1.8 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1111.1 mg
0 g
x
41

Near East - Brown Rice Pilaf

317
85%
5%
10%
Low
High
Low
5.3 g
0 mg
35.3 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1164 mg
1.8 g
x
346
92%
0%
8%
Low
High
Low
2.4 g
2.4 mg
23.5 mg
117.6 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
684.3 mg
0 g
x
324
92%
0%
8%
Low
High
Low
2.2 g
2.2 mg
22 mg
110.2 IU
0 mg
0 mcg
6.6 mg
0 IU
0 mg
0 mg
0 g
0 g
866.4 mg
0 g
x
302
92%
0%
8%
Low
High
Low
0 g
0 mg
60.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g