Better-Eats can suggest healthier alternatives for a food.


Don Miguel - Prepared Food Empanadas Cream Cheese & Jalapeno Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
291
49%
41%
10%
Average
Average
Low
0.88 g
0.88 mg
35.3 mg
176.4 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
13.2 mg
3.1 g
0 g
599.7 mg
0.9 g
x
79

Fresh & Easy - Balsamic Salad Creamy

137
28%
63%
9%
Low
Average
Low
2.3 g
0 mg
68.3 mg
3982.5 IU
0 mg
0 mcg
10.2 mg
0 IU
0 mg
5.7 mg
1.7 g
0 g
204.8 mg
8 g
x
50

Marketside - Salad Chef's

114
15%
67%
19%
Low
Low
Low
1.1 g
0 mg
68.3 mg
1706.8 IU
0 mg
0 mcg
6.8 mg
0 IU
0 mg
22.8 mg
2.3 g
0 g
341.4 mg
2.3 g
x
61

Walmart Deli - Seafood Salad

124
32%
59%
9%
Low
Average
Low
0.95 g
0 mg
19.1 mg
715 IU
0 mg
0 mcg
3.8 mg
0 IU
0 mg
14.3 mg
1.4 g
0 g
362.3 mg
2.9 g
x
52

Walmart Deli - Potato Salad Red Skin

179
32%
63%
4%
Low
Low
Low
1.3 g
0.66 mg
39.7 mg
198.4 IU
0 mg
0 mcg
2 mg
0 IU
0 mg
16.5 mg
4 g
0 g
257.9 mg
0.7 g