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Healthy alternative to Rich Tomato & Onion Cooking Sauce Dopiaza Mild

Better-Eats can suggest healthier alternatives for a food.


Patak's - Rich Tomato & Onion Cooking Sauce Dopiaza Mild Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
66
48%
44%
9%
Low
Average
Low
0 g
0 mg
0 mg
73 IU
0 mg
0 mcg
4.4 mg
0 IU
0 mg
0 mg
0 g
0 g
547.4 mg
5.8 g
x
85
52%
39%
9%
Low
Average
Low
1.9 g
0 mg
18.8 mg
94.1 IU
0 mg
0 mcg
0.94 mg
0 IU
0 mg
0 mg
0 g
0 g
677.3 mg
5.6 g
x
33
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
664 IU
0 mg
0 mcg
5 mg
0 IU
0 mg
0 mg
0 g
0 g
481.4 mg
1.7 g
x
113
67%
27%
6%
Low
High
Low
1.6 g
0 mg
32.3 mg
161.3 IU
0 mg
0 mcg
4.8 mg
0 IU
0 mg
0 mg
0 g
0 g
129 mg
11.3 g
x
15
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
587.9 IU
0 mg
0 mcg
26.5 mg
0 IU
0 mg
0 mg
0 g
0 g
2028.3 mg
0 g