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Mayan Farm - Flour Tortillas Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
55

Mayan Farm - Flour Tortillas

297
64%
25%
11%
Low
High
Low
2.7 g
1.4 mg
135 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.7 g
0 g
756.1 mg
2.7 g
x
57

Pepito - Flour Tortillas

282
68%
22%
10%
Low
High
Low
3.5 g
3.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
229.3 mg
3.5 g
x
68

Exquisita Tortillas - Flour Tortillas

295
74%
19%
7%
Low
High
Low
5 g
0 mg
100 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
72.5 mg
0 g
x
50

La Abuela - Flour Tortillas

289
66%
25%
9%
Average
High
Low
3.2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
6.4 mg
3.2 g
0 g
256.5 mg
0 g
x
57

San Antonio - Flour Tortillas Soft

317
67%
20%
13%
Average
High
Low
3.5 g
3.5 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
740.8 mg
0 g