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Mayan Farm - Tortilla Traditional Recipe Multigrain Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
311
61%
25%
14%
Average
High
Low
6.2 g
0 mg
124.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
622.5 mg
4.1 g
x
176
56%
29%
15%
High
High
Low
6.6 g
0 mg
132.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
396.8 mg
0 g
x
82

Mi Casa - Tortillas Red Corn

157
82%
10%
9%
Low
High
Low
3.9 g
0 mg
39.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
78

Mission - Tortillas Red

212
77%
12%
11%
Low
High
Low
6 g
0 mg
60.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
30.2 mg
6 g
x
260
62%
26%
12%
Average
High
Low
7.6 g
0 mg
151.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
642.5 mg
2.5 g