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Healthy alternative to Unheated Unsweetened Frozen Apples

Better-Eats can suggest healthier alternatives for a food.


Unheated Unsweetened Frozen Apples Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
48
92%
5%
2%
Low
High
Low
86.9 g
1.9 g
0 g
0.1 g
0.18 mg
4 mg
34 IU
0.03 mg
0 mcg
0.1 mg
0 mg
0.05 g
0 g
3 mg
0 g
0 g
x
64
88%
5%
7%
Low
High
Low
82.2 g
5 g
0 g
0.2 g
0.8 mg
29 mg
114 IU
0.06 mg
0 mcg
3.1 mg
1.2 mg
0 mg
0.01 g
0 g
1 mg
10.7 g
0 g
x
50
88%
4%
8%
Low
High
Low
85.9 g
5.3 g
0 g
0.1 g
0.85 mg
27 mg
67 IU
0.06 mg
0 mcg
3.1 mg
0.87 mg
0 mg
0.01 g
0 g
1 mg
6.9 g
0 g
x
22
85%
9%
6%
Low
High
Low
92.4 g
0.4 g
0 g
0.1 g
0.12 mg
8 mg
13 IU
0.06 mg
0 mcg
31.5 mg
0.08 mg
0 mg
0.04 g
0 g
1 mg
2.4 g
0 g
x
21
90%
7%
3%
Low
High
Low
92.5 g
0.4 g
0 g
0.1 g
0.23 mg
12 mg
16 IU
0.03 mg
0 mcg
6.4 mg
0.12 mg
0 mg
0.03 g
0 g
16 mg
1.4 g
0 g