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Mastroianni Bros - Wheat Rolls Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
58

Mastroianni Bros - Wheat Rolls

300
81%
5%
14%
Low
High
Low
3.5 g
1.8 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
352.7 mg
3.5 g
x
68

Hartford Farms - Wheat Rolls

275
75%
10%
15%
Low
High
Low
2.1 g
2.1 mg
127 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
465.6 mg
8.5 g
x
65

Cotton's Holsum - Rolls

247
77%
12%
11%
Low
High
Low
0 g
0 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
529.1 mg
3.5 g
x
60

Holsum - Tea Rolls

260
78%
8%
14%
Low
High
Low
2.2 g
2.2 mg
43.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
477.6 mg
4.3 g
x
266
70%
16%
14%
Low
High
Low
3.3 g
0 mg
132.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.7 g
0 g
498 mg
3.3 g