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Healthy alternative to Sub Rolls Multigrain

Better-Eats can suggest healthier alternatives for a food.


Marketside - Sub Rolls Multigrain Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
64

Marketside - Sub Rolls Multigrain

300
67%
16%
17%
Low
High
Low
4.4 g
2.6 mg
17.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.88 g
0 g
379.2 mg
5.3 g
x
76

The Bakery At Walmart - Rolls Sweet Multigrain

226
72%
10%
18%
Low
High
Low
5.6 g
2.8 mg
169.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
423.3 mg
8.5 g
x
265
74%
13%
13%
Low
High
Low
5.9 g
2.9 mg
29.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
411.5 mg
4.4 g
x
72

Nickles Bakery - Bread Swiss Multigrain

282
69%
13%
18%
Low
High
Low
6.5 g
4.3 mg
217.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
455.8 mg
10.9 g
x
228
75%
13%
12%
Low
High
Low
6.5 g
0 mg
130.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.6 g
0 g
487.8 mg
3.3 g