Papa Murphy's - Combo Calzone Specialty Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

46

Papa Murphy's - Combo Calzone Specialty

243

40%

40%

20%

Average

Low

Low

1.1 g

1.9 mg

189.2 mg

216.2 IU

6.5 mg

24.3 mg

4.9 g

0 g

470.3 mg

1.1 g

x

62

Papa Murphy's - Veggie Calzone Specialty

209

45%

37%

18%

Average

Low

Low

1.5 g

1.8 mg

178.6 mg

510.2 IU

6.1 mg

15.3 mg

3.6 g

0 g

367.3 mg

0.5 g

x

49

Papa Murphy's - Italian Calzone Specialty

230

38%

43%

19%

Average

Low

Low

0.96 g

1.7 mg

191.4 mg

191.4 IU

4.3 mg

21.5 mg

4.3 g

0 g

464.1 mg

0.5 g

x

51

Papa Murphy's - Specialty Pizza

231

36%

44%

20%

Average

Low

Low

1.4 g

1.8 mg

204.1 mg

204.1 IU

4.1 mg

20.4 mg

4.1 g

0 g

503.4 mg

0.7 g

x

64

Papa Murphy's - Veggie Combo Pizza

188

43%

39%

19%

Average

Average

Low

1.3 g

1.1 mg

187.5 mg

250 IU

11.3 mg

12.5 mg

3.1 g

0 g

356.3 mg

1.3 g