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Healthy alternative to Oysters (Raw)

Better-Eats can suggest healthier alternatives for a food.


Daufuskie Brand - Oysters (Raw) Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
19

Daufuskie Brand - Oysters (Raw)

93
17%
38%
45%
Low
Low
Low
2.6 g
5.3 mg
26.5 mg
264.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
33.1 mg
1.3 g
1.3 g
224.9 mg
0 g
x
28

Chicken of the Sea - Oysters Whole

53
14%
31%
55%
Low
Average
Low
0 g
4.4 mg
17.6 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
30.9 mg
0.44 g
0 g
176.4 mg
0 g
x
37

Chicken of the Sea - Oysters Smoked in Oil

160
24%
48%
28%
Average
Low
Low
0 g
6.6 mg
18.8 mg
282.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
51.7 mg
2.8 g
0 g
319.8 mg
0 g
x
50

Brunswick - Smoked Oysters Fancy

176
19%
49%
32%
Average
Average
Low
0 g
16.5 mg
47 mg
470.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
47 mg
2.4 g
0 g
282.2 mg
0 g
x
35

Great Value - Smoked Oysters Orange

160
19%
48%
33%
Average
Low
Low
0.94 g
9.4 mg
37.6 mg
376.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
56.4 mg
3.8 g
0 g
263.4 mg
0 g