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Healthy alternative to Microwave Cooked Apples Without Skin

Better-Eats can suggest healthier alternatives for a food.


Microwave Cooked Apples Without Skin Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
56
92%
6%
2%
Low
High
Low
84.6 g
2.8 g
0 g
0.1 g
0.17 mg
5 mg
40 IU
0.05 mg
0 mcg
0.3 mg
0.05 mg
0 mg
0.07 g
0 g
1 mg
11.6 g
0 g
x
22
88%
1%
11%
Low
High
Low
93.4 g
1.1 g
0 g
0 g
0.54 mg
8 mg
1810.2 IU
0.05 mg
0 mcg
1.8 mg
0 mg
0 g
0 g
11 mg
0 g
0 g
x
83
97%
1%
2%
Low
High
Low
77.7 g
1.6 g
0 g
0 g
0.43 mg
9 mg
1239.9 IU
0.05 mg
0 mcg
2.8 mg
0 mg
0.01 g
0 g
11 mg
0 g
0 g
x
83
98%
1%
1%
Low
High
Low
78.8 g
1.9 g
0 g
0 g
0.31 mg
3 mg
16 IU
0.05 mg
0 mcg
0.9 mg
0 mg
0.01 g
0 g
19 mg
0 g
0 g
x
96
97%
0%
2%
Low
High
Low
74.3 g
1.6 g
0 g
0 g
0.62 mg
8 mg
1470.9 IU
0.05 mg
0 mcg
2.4 mg
0 mg
0 g
0 g
13 mg
0 g
0 g