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Stewed Cooked Skin Only Broilers or Fryers Chicken Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
363
0%
83%
17%
Low
Low
High
53.3 g
0 g
13.8 g
7 g
1.1 mg
12 mg
198 IU
0.05 mg
0.11 mcg
0 mg
63 mg
9.3 g
0 g
56 mg
0 g
0 g
x
219
0%
53%
47%
Low
Average
High
63.9 g
0 g
4.9 g
2.7 g
1.2 mg
13 mg
146 IU
0.22 mg
0.2 mcg
0 mg
0.27 mg
78 mg
3.5 g
0 g
67 mg
0 g
0 g
x
209
0%
50%
50%
Low
Average
High
64.3 g
0 g
4 g
2.6 g
1.3 mg
21 mg
90 IU
0.2 mg
0.21 mcg
0 mg
0.27 mg
85 mg
3 g
0 g
67 mg
0 g
0 g
x
185
0%
41%
59%
Low
Average
High
66.4 g
0 g
2.9 g
1.9 g
1.4 mg
11 mg
60 IU
0.21 mg
0.23 mcg
0 mg
0.27 mg
89 mg
2.2 g
0 g
78 mg
0 g
0 g
x
151
0%
19%
81%
Low
High
High
68.3 g
0 g
1 g
0.7 g
0.88 mg
13 mg
19 IU
0.33 mg
0.23 mcg
0 mg
0.27 mg
77 mg
0.85 g
0 g
63 mg
0 g
0 g